Welcome to Snack Fitness - ONLY ( 3 )MINS>>>>

Sedentary work, poor posture, increasing stress, and rising burnout are costing companies time, health, and money. Snack Fitness™ delivers a powerful solution—without interrupting work schedules.

3 Minutes. 3 Times a Day. A Better Workforce.
Our micro-sessions combine posture correction, mobility, stress release, and energizing movements employees can do at their desk.

How It Works
Posture Reset — Start the day aligned
Mobility Flow — Midday tension release
Breath & Calm — Afternoon clarity reset
Guided by Puno Wellness founder Fernando Saturno, each video is easy, safe, and accessible to all fitness levels.

 
What Employees Gain
Better posture
Reduced stress & anxiety
Improved mood
More energy
Greater comfort
Enhanced focus and clarity
 
What Employers Gain
Lower absenteeism
Higher engagement
Improved morale
Stronger team culture
Healthier workplace climate
Demonstrated care for employee wellness
 
Designed for Everyone
No change of clothes.
No equipment needed.
No sweat.
Just simple, powerful “movement snacks” that energize the day.

 
Message from the Founder
"Snack Fitness™ is the simplest and smartest way to integrate wellness into the workday. After decades in corporate wellness, fitness, and mental health, I created this system to meet employees where they are—right at their desk. This is real, sustainable well-being for the modern workforce.”

— Fernando Saturno
Founder, Puno Wellness