Meet Your Coach: Fernando Saturno
I’m Fernando Saturno, I’ve spent over three decades training people physically—and the last two decades helping adults over 50 reclaim their strength, energy, and clarity through a full mind-body approach.
Alright— Let’s get real.
You’re over 50, right?
Maybe the weight’s creeping up.
Energy’s in the gutter.
Joints ache with every step.
Your mind feels foggy—like you’re running on fumes.
Let’s call it what it is: you’ve been let down.
Gym routines built for 20-year-olds.
Workouts so risky you’re scared you’ll snap something.
You’ve tried. You’ve failed. And now?
You just want to feel strong again, move without pain, and walk into a room with real confidence.
That’s what you want—vibrant energy, pain-free mobility, and a body that doesn’t betray you.
And that’s the trip I’m taking you on—with The Saturno Method.
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And yeah, I hear the objections:
“I’m too old.” → No. These workouts scale to you.
“I’m not fit.” → Doesn’t matter. Start where you stand.
“I’ve got injuries.” → Low-impact is my promise.
“I’ve got no time.” → 30 minutes a day. Period.
“Will this even work?” → I’ve coached your crowd for 20 years. It works.
This is a lifelong shift—backed by a guy who’s lived it, built it, and coached it.
Spots are limited. The 66-day launch won’t wait.
Let’s turn your pain into power.
Do it today—your future self will thank you.
Let’s go.
Services (66 Days)
Daily Morning Routine: A 60-min ritual to kickstart your day, seamlessly blending breathing exercises, stretching to recenter your body, Farmers Carry for strength, and a tailored mix of abs, weightlifting, and client-specific exercises, all structured to build stamina and flexibility safely across all phases (20-20-20 mins).
Daily Walk: A short shared activity to enhance health, with flexible timing, consistent through all phases.High Protein Nutrition Plan: A 66-day plan focusing on protein-rich foods to support weight loss and vitality, starting with recipes for the first 22 days.
Nutrition Education: A Zoom session and weekly tips to master healthy eating.
Pantry Check: An in-person visit to clear out unhealthy foods, with a follow-up check.
Recipes and Grocery List: 22-day meal plan and shopping list for Phase 1-2-3.
Mental Wellness Coaching: Weekly Zoom calls to address stress, sleep, and habits.
Exercise and Habit Training: A Zoom session to learn safe movements and habits.
App-Based Accountability: Private chat for adjustments, daily encouragement messages via app.
Bonuses (No Extra Cost
Daily Desk Movement Routine: A short routine for those working from home, keeping you active.
Costco Shopping Day: An outing with Fernando to learn product selection for your nutrition plan.
In-Person Visit: A visit to your home for personalized coachingor over zoom.
After Phase 3 we help you with
VIP Maintenance Plan: A 3-month post-program roadmap to sustain your new habits.
Ideal For: Individuals 50+ seeking a complete wellness transformation with structured support.
Your Challenges
Health Decline: Weight gain, low energy, or joint issues may limit your joy.
Solution: Tailored routines restore energy and manage conditions.
Mental Fatigue: Stress or poor sleep drain focus.
Solution: Coaching enhances mental clarity.
Unhealthy Eating: Processed foods cause sluggishness.
Solution: A structured plan supports vitality.
A System Designed for Real Change.
Reset - Rise - Conquer
Reset
Reset (Days 1-22): Begin with a basic health check to understand your starting point. You’ll get a nutrition plan with simple guidelines and a shopping list, plus fitness activities to rebuild strength safely. Include mental wellness practices to ease your mind. Goal: Lay a strong foundation for change.
Rise
Rise (Days 23-44): Build momentum with fitness routines tailored for mobility and power, adjust your nutrition for better energy, and add mental wellness techniques for focus. Goal: Boost confidence and progress.
Conquer
Conquer (Days 45-66): Solidify your routine with advanced fitness moves for balance, independent nutrition tools as guidance winds down, and a final mental wellness strategy to cement habits. Goal: A lasting, victorious lifestyle.
Get in touch
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