Transform Your Life in 66 Days - with Fernando Saturno * 30+ Years Experience.
This is not a generic plan. This is your transformation—guided by Fernando Saturno, founder of Puno Wellness. A certified senior fitness instructor, mental health worker, and boxing coach with 30+ years of experience, Fernando will work with you 1-on-1 for 66 days to reset your body, rewire your mind, and build your future self.
Your Challenges & Our Solutions
Health Decline: At 50+, you may face weight gain, low energy, diabetes, or joint issues, limiting your daily joy.
Mental Fatigue: Stress, poor sleep, or lack of clarity drain your focus, impacting work and relationships.
Unhealthy Eating: Processed foods or dining out lead to sluggishness and health risks, making wellness feel out of reach.
How We Solve These
Health Boost: A tailored daily routine helps manage health conditions, shed weight, and restore energy, so you can thrive at 50+.
Mental Clarity: Expert coaching reduces stress and improves sleep, enhancing focus and well-being.
Healthy Eating: A structured nutrition plan eliminates unhealthy habits, supporting weight loss and vitality.
Your 66-Day Transformation
Structured in 3 Powerful Phases
Reset & Reclaim
Days 1–22
Overview: Kickstart your journey with a comprehensive health and energy assessment to establish your starting point.
Key Elements: A personalized nutrition plan crafted by our medical nutrition expert partner, with recipes and a grocery list for the first 22 days to align with your unique body and goals.
Daily sessions combining gentle movement, stretching, breathwork, and mental clarity exercises to prepare your body and mind.
Initial 1-on-1 coaching with Fernando to release tension and reconnect with your purpose.
Goal: Create a clean slate, calm your mind, and prepare a body ready for change, laying a solid foundation for the weeks ahead.
Strengthen & Sharpen
Days 23–44
Overview: Build on your progress with customized fitness and mental resilience training.
Key Elements: Custom fitness programming focusing on mobility, strength, and functional training, including boxing-inspired workouts adapted to your level.
Daily 1-on-1 coaching with Fernando, blending mindset support with movement guidance to boost confidence.
Emotional resilience coaching and stress mastery techniques to strengthen your mental fortitude.
Continued nutrition support with personalized adjustments to refine your eating habits.
Goal: Develop physical strength, sharpen your confidence, and gain momentum to overcome challenges.
Integrate & Elevate
Days 45–66
Overview: Finalize your transformation with refined training and lifestyle integration.
Key Elements: Refined physical training with intensity tailored to your progress, focusing on balance and energy optimization.
Lifestyle coaching to seamlessly integrate new routines into your daily life.
Postural correction and independence-building nutrition tools as the meal plan tapers.
A final wellness strategy session with Fernando to lock in lasting habits.
Goal: Achieve a sustainable lifestyle and mindset you can carry forward with confidence.
Transform Your Life Package (66 Days)
What You Get
Personalized 1-on-1 Coaching 66 days of expert guidance from Fernando Saturno Medical Nutrition Support Collaboration with trusted partner for custom nutrition plan Daily Morning Routine 60-min ritual with breathing, stretching, strength training App-Based Accountability Private chat for adjustments and daily encouragement Private, Discreet Environment Safe space for your transformation journey
Contact The Saturno Method for personalized VIP wellness coaching.