Meet Your Coach: Fernando Saturno
🇨🇦 Certified 50+ Wellness Coach | 40+ yrs Boxing Trainer | 15 yrs Mental wellness Therapist | Fitness, Nutrition, Mental Health & Travel Retreats.
Welcome to The Saturno Method
Transform Your Wellness at 50+
Ready to reclaim your vitality? If you’re over 50, you might be facing weight gain, low energy, joint discomfort, or mental fatigue—challenges that often stem from fitness routines or diets that don’t fit your life. You’ve tried before, and it hasn’t worked, but now you deserve strength, pain-free movement, and confidence to thrive.
The Saturno Method, crafted by Fernando Saturno, delivers just that. With 30 years of boxing expertise and 20 years guiding the 50+ community at Puno Wellness, I’ve designed a 66-day personal transformation to boost your energy, mobility, and mental clarity—sustainably.
Why It Works for You
Adaptable Start: No matter your fitness level, you begin where you are.
Injury-Safe: Low-impact exercises ensure your safety.
Time-Efficient: Just 30 minutes daily fits your schedule.
Proven Success: My two decades with your peers guarantee results.
This isn’t a quick fix—it’s a lifelong shift, built on my hands-on experience. Spots for this 66-day launch are limited, so act now. Visit thesaturnomethod.com to start turning challenges into strengths today—your future self will thank you!
Services (66 Days)
Daily Morning Routine: A 60-min ritual to kickstart your day, seamlessly blending breathing exercises, stretching to recenter your body, Farmers Carry for strength, and a tailored mix of abs, weightlifting, and client-specific exercises, all structured to build stamina and flexibility safely across all phases (20-20-20 mins).
Daily Walk: A short shared activity to enhance health, with flexible timing, consistent through all phases.High Protein Nutrition Plan: A 66-day plan focusing on protein-rich foods to support weight loss and vitality, starting with recipes for the first 22 days.
Nutrition Education: A Zoom session and weekly tips to master healthy eating.
Pantry Check: An in-person visit to clear out unhealthy foods, with a follow-up check.
Recipes and Grocery List: 22-day meal plan and shopping list for Phase 1-2-3.
Mental Wellness Coaching: Weekly Zoom calls to address stress, sleep, and habits.
Exercise and Habit Training: A Zoom session to learn safe movements and habits.
App-Based Accountability: Private chat for adjustments, daily encouragement messages via app.
Bonuses (No Extra Cost
Daily Desk Movement Routine: A short routine for those working from home, keeping you active.
Costco Shopping Day: An outing with Fernando to learn product selection for your nutrition plan.
In-Person Visit: A visit to your home for personalized coachingor over zoom.
After Phase 3 we help you withÂ
VIP Maintenance Plan: A 3-month post-program roadmap to sustain your new habits.
Ideal For: Individuals 50+ seeking a complete wellness transformation with structured support.
Your Challenges
Health Decline: Weight gain, low energy, or joint issues may limit your joy.
Solution: Tailored routines restore energy and manage conditions.
Mental Fatigue: Stress or poor sleep drain focus.
Solution: Coaching enhances mental clarity.
Unhealthy Eating: Processed foods cause sluggishness.
Solution: A structured plan supports vitality.
A System Designed for Real Change.
Reset - Rise - Conquer
Reset
Reset (Days 1-22): Begin with a basic health check to understand your starting point. You’ll get a nutrition plan with simple guidelines and a shopping list, plus fitness activities to rebuild strength safely. Include mental wellness practices to ease your mind. Goal: Lay a strong foundation for change.
Rise
Rise (Days 23-44): Build momentum with fitness routines tailored for mobility and power, adjust your nutrition for better energy, and add mental wellness techniques for focus. Goal: Boost confidence and progress.
Conquer
Conquer (Days 45-66): Solidify your routine with advanced fitness moves for balance, independent nutrition tools as guidance winds down, and a final mental wellness strategy to cement habits. Goal: A lasting, victorious lifestyle.
Get in touch
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