Strengthful Mindfulness
Meet Your Coach: Fernando Saturno
I’m Fernando Saturno, I’ve been empowering adults 50+ to rebuild strength, energy and focus through a holistic mind-body approach and prove that age is no limit! With over 30 years of training experience, I guide people to feel vibrant, capable and unstoppable at any stage of life!
I am a Certified 50+ Wellness Coach, over 40 years boxing experience and 15 years as a Mental Wellness Therapist.
My mission is to help adults 50+ improve and reclaim their physical and mental lives.
I believe age isn’t a limit – it’s an opportunity!
Welcome to The Saturno Method
Transform Your Wellness at 50+
Ready to reclaim your vitality? If you’re over 50, you might be facing weight gain, low energy, joint pain, or mental fatigue. Have you tried different diets and exercise routines that hasn’t worked and has only made things worse? You can achieve strength, pain-free movement, health and fitness at any age.
The Saturno Method delivers just that. I’ve designed a sustainable 66-day personal transformation program to boost energy, mobility, and mental clarity.
Why This Method Works
Flexible Starting Point:
You can start your journey at any fitness level – right where you are.
Injury-Free:
Low-impact exercises designed for safety at every level.
Who is this for:
Ideal for Individuals 50+ seeking a complete wellness transformation with personalised and focused support.
Daily Morning Routine:
30 minutes is all you need
seamlessly blending breathing, stretching and functional exercises for strength, recentering your body, and a tailored combination of abs, weightlifting, and client-specific exercises, designed to build stamina and flexibility .
The Saturno Method Program
Reset
Reset (Days 1-22): Begin with a basic health check to understand your starting point. You’ll get a nutrition plan with simple guidelines and a shopping list, plus fitness activities to rebuild strength safely. Include mental wellness practices to ease your mind. Goal: Lay a strong foundation for change.
Rise
Rise (Days 23-44): Build momentum with fitness routines tailored for mobility and power, adjust your nutrition for better energy, and add mental wellness techniques for focus. Goal: Boost confidence and progress.
Conquer
Conquer (Days 45-66): Solidify your routine with advanced fitness moves for balance, independent nutrition tools as guidance winds down, and a final mental wellness strategy to cement habits. Goal: A lasting, victorious lifestyle.
Get in touch
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